Wired but Tired? 7 Ways to Regulate Your Nervous System and Reduce Stress

Kathy came to me with a long list of chronic complaints.

After 20 years of marriage, she had gone through a divorce three years before she came to see me. She had also moved from another state to be closer to her elderly mother and was in the process of selling her mother’s house.

As she sat across from me, with her shoulders hunched, her fatigue seemed to weigh on her body like a heavy backpack…

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